CHALLENGE FAMILY NUTRITION GUIDE
Nutrition is without doubt one of the most important aspects of race preparation, yet athletes typically spend far more time thinking about training than about nutrition. Nutrition can mean the difference between winning a race and not even finishing a race. Athletes who didn't have a great race often state it was caused by nutrition-related issues - they ran out of energy, became dehydrated, experienced stomach problems. This guide will give you the background information and guide you to a successful nutrition and with a few weeks to go until race day, you still have plenty of time to implement your nutrition strategy.
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